Why Surf Therapy?
Currently, mental health in young people is one that is proving to be a significant challenge in day to day life. Furthermore studies have shown that half of all mental health disorders begin before the age of 14 years, thats eans 1 in 7 Australians under the age of 18 experiencing a a mental disorder in the last 12 months.
In conjunction with these growing statistics, there are a lot of barriers that make it hard for young people to access ‘traditional therapy’. This can stem from financial barriers, long wait times, geographical barriers and a social stigma that prohibits young people from seeking help when they need it.
Surf therapy is designed to steer away from the traditional focus on mental health to a more environmental approach. Surf therapy includes a lot of aspects that may be overlooked when considering conventional therapeutic methods. The benefits from surf therapy are endless, and can help build a variety of different life skills. Some include; relationship building, reducing social isolation, learning patience and resilience, emotional regulation, promoting digital detox and many more. Not only does it help psychological and physical transformation, studies have shown the relationship between the biological benefits also. These findings stem from the Blue mind theory.
Blue mind theory (Wallace J. Nichols) relates to the ‘Mildly meditative state people fall into when they are near, in, under, or on water.’ Therefore studies have shown that it reduces stress, enhances mood, while promoting relaxation, emotional regulation and resilience. This is due to the water increasing the neurotransmitters, Dopamine (also known as the feel good hormone), serotonin (happiness hormone) and oxytocin (cuddle hormone).
While blue mind therapy is extremely beneficial for those struggling with mental health, it also has a strong relationship with those who have disabilities such as Autism, ADHD, ADD and more. Surf therapy and blue mind therapy go hand in hand when benefiting those young people. Therefore Individuals who experience Hypermobility which is common in people with autism, may find being in the water increases their ability to move their body and need less support when in the water. The surf therapy programs also provide these young people with the opportunity to increase social aspects by being matched up 1:1 with a facilitator, which act as a stepping stone to be involved in many group activities and programs in the future at ocean mind.
Overall studies have proven that the ocean, physical movement and social interactions through surf therapy is detrimental in mental health benefits. As it continues to empower young people to reach out for support through hard times. It proves to be a significant resource for alternative methods of therapy. As it provides a more holistic approach to mental health as it acts to promote a different, non clinical, pathway for healing. Therefore can be less intimidating and hostile for people who experience anxiety.
Our surf therapy programs at ocean mind provide an easily accessible support system that works alongside counseling, school based interventions and community based initiatives to provide the best outcome for young people.
Written by Abby Dickson
